Therapies

The Complete Wellness Therapy Options by
O Light Body Bar

After School Special

With so many changes and stresses of today and little time to treat ourselves, this treatment is designed to have the teacher in and out after school to be home for dinner. Available on Mondays, Wednesdays and Thursdays you will receive a chiropractic adjustment and a relaxation massage totaling a 1hr session.

Massage

Day or Evenings/Weekend

Our classic massage treatment is a full body massage used to relax the body and search for adhesions and hypertonicity in muscles.

Chiropractic Care

Align your skeleton and improve your mobility, strength, coordination, reflexes, and endurance. The body is a machine and every machine needs maintenance with regular chiropractic care. *Your first appointment must be a consultation which includes a full evaluation exam and adjustment.

Acupuncture

Acupuncture can be used for any and every ailment from mood swings and energy levels to pain, sleep issues, hunger problems, wrinkles, bloating and even sweating or cold hands and feet. The session is approximately 45 minutes and includes evaluation, some bodywork and acupuncture treatment.

Couples
Massage

The perfect gift for you and your loved one.  What better way to enjoy peaceful bliss and harmony together.

Pregnancy
Massage

Prenatal massage is great for mom and baby. Somatic Massage Therapy can help reduce swelling, tension, and muscle pain all over the body as well as decrease insomnia. This type of massage can also produce a stronger immune system response.

Reflexology
Massage

Massage treatment focusing on the feet and healing the body through points corresponding to your body.

Swedish Massage

The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic. It decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.

Asian Bodywork

Asian Bodywork and Acupressure are designed to relieve pain by unblocking stagnation in your energy meridians and tonifying deficiencies to keep your body energized and balanced. This allows your body to flow freely, feel rejuvenated and energized.

Thai
Massage

Also known as lazy man’s yoga, Thai massage is done on the floor on a thai mat in fitness attire. It intertwines stretches along with massage.

Deep
Tissue

Deep Tissue Massage reaches the deepest layers of muscle to increase blood flow. It is used to break down knots and relieve pressure points throughout the body. This massage is extremely beneficial for athletes and those who sit for long periods of time.

Sports
Massage

Sports massage is ideal for athletes, lifters, and hard laborers.  Using stretches, muscle energy techniques, active release and deep tissue, you will reset and recover to continue working hard more quickly.

Medical Massage

Designed to treat specific medical conditions or pathologies, the medical massage is done in a series of treatments to reduce pain, increase range of motion and correct imbalances.

Massage/Chiropractic

Feel refreshed and brand new by combining massage and chiropractic, it is the ideal treatment for the physically active and acts to prolong the effectiveness of each treatment.

Massage/Acupuncture

Prepare yourself for the ultimate relaxation, align your meridians and feel your stress leave your body. Feel alive with energy flowing freely through you. You will walk away like you are on a cloud.

Our Reviews

  • 5 star review  Great place relaxing atmosphere, had an awesome relaxing deep tissue massage from Michelle.She got rid off all my kinks and knots. Second time there!! The staff is very friendly & polite. Love this place 👍👍👍

    thumb Olive Kmiotek
    1/04/2020
  • 5 star review  Wasn't sure if a therapeutic massage would work and was hesitant on booking one at first. Am I ever glad I did. This is an amazing relaxing place with a wonderful professional and friendly staff. I highly recommend giving them a try and promise you won't regret ever going there to forget about the stress and issues in your life. You will walk out feeling great and will be back.

    thumb stephen vella
    11/27/2019
  • 5 star review  Very friendly staff. The ambience is relaxing right when you walk in the door. I went for my first chiropractic session ever and it was great. Instant relief from months of discomfort. Highly recommend.

    thumb Dave Plowden
    7/13/2020
  • 5 star review  My girlfriend and I went in for a couples massage. I have never had a massage before and was a bit uncertain at first. Danielle and Michelle took care of us so well and educated us about wellness of the body. I signed up for a massage through a business group suggestion and I have been forever grateful for the referral. Great business, staff, and location!

    thumb Drew Hall
    5/13/2020
  • 5 star review  Best spa on the Island! Therapists are intuitive with their client's needs. I have personally recieved many massages and chiropractic care and no massage or chiropractic experience beats O Light Body Bar. Love the staff, extremely professional, confidential, relaxing environment, and overall care for their clients. Highly recommended!!!

    thumb Stephanie Esposito
    7/21/2020