A Mixed Modality Approach

What is a mixed modality massage? Mixed Modality is an eclectic mixture of techniques that are custom-tailored to meet your treatment goals. We have several modes to work with including Swedish Massage, Deep Tissue Massage, Sports Massage, Medical Massage, and Yoga Based massage techniques. Everyone is different and not every person’s treatment goals may fit these particular modes. This is why at the O Light Body Bar, we have a comprehensive menu of treatment options to meet your individual needs.

At the O Light Body Bar, we focus on the individual care that you deserve. Whether it is to melt away the day’s stresses or to help you perform at your very best. The O Light Body Bar is your last stop in massage, health, and wellness. Our office was specifically designed for mindfulness and clarity. When you receive treatment at our state of the art facility, you will be treated like royalty.

Massage Therapy benefits the body and mind by providing relief of muscle soreness and pain while increasing circulation to promote rapid healing and decreasing stress. Our result driven mixed modality approach utilizes techniques from various styles of massage to enhance your experience.

Keeping your spine and skeletal system healthy and aligned is the most important treatment as it is the structural foundation of your body. It is the basis of care to maintain strength and support of your muscular system and optimal wellbeing of your nervous system responses.

An ancient Eastern Medicine tradition to promote wellness and prevent illness and disease. Acupuncture is applied directly to affect sites of muscle pain and injury while also using points along meridian lines to allow the free flow of energy to keep you balanced and healthy.


Our state of the art facility and mixed modality approach will help you relax & heal. Massage is a therapeutic treatment that employs multiple modes of therapy to make you feel amazing after each visit.


of Happy Clients


Types of Massage


Returning Clients



Our Reviews

  • 5 star review  I had an appointment with Dr. Dillion at O Light Body Bar this morning for the first time. He was personable, funny, and made me feel completely comfortable. The treatment was thorough, and not rushed. I walked out feeling amazing and cannot wait to book my next appt. Highly recommend!!!!!

    thumb Kim Pace
    June 29, 2022
  • 5 star review  Best spa on the Island! Therapists are intuitive with their client's needs. I have personally recieved many massages and chiropractic care and no massage or chiropractic experience beats O Light Body Bar. Love the staff, extremely professional, confidential, relaxing environment, and overall care for their clients. Highly recommended!!!

    thumb Stephanie Esposito
    July 21, 2020
  • 5 star review  Very clean and relaxing. Danielle is amazing and very professional. Comforting environment.

    thumb James Krauss
    February 23, 2022
  • 5 star review  O Light Body Bar is the best! The facility is so clean and you feel right at home when you are there. The staff does an amazing job and always makes you feel comfortable. I always feel amazing leaving here after a massage and acupuncture treatment!

    thumb Caitlin McCarthy
    July 21, 2020
  • 5 star review  Wasn't sure if a therapeutic massage would work and was hesitant on booking one at first. Am I ever glad I did. This is an amazing relaxing place with a wonderful professional and friendly staff. I highly recommend giving them a try and promise you won't regret ever going there to forget about the stress and issues in your life. You will walk out feeling great and will be back.

    thumb stephen vella
    November 27, 2019